3 Stress Reducing Ideas to Protect Your Kidney and Overall Health
Stress has become a part of the life of everyone. The reasons of stress may vary as per your mental, physical or social and financial condition. Due to stress, people start taking strong medicine, alcohol, cigarettes and also avoid taking proper meals with less sleep. These reasons start affecting our kidney so badly, this is not the only way stress affects our kidney. The stressed body becomes weak and functioning becomes poor. So the situation becomes critical for kidney functioning too. Below are a few tips which will work on stress and protect our kidney as well: Healthy food in limit : Processed food with high sodium, additives and more can lead major effects on the kidney. Try to cut down these snacks and carry some fruits, sprouts, and more with you to eat whenever you feel hungry or stressed. Reduce the number of coffee cups, or if you can’t reduce the numbers then try to take small quantity. Coffee is the favorite drink for a stressed time but if you care for your kidney ...