5 Tips To Stay Healthy in Winters for Kidney Transplant Patients

Winter is a favourite season for many people but at times due to various health issues enjoying the season gets impossible. Kidney transplantation is one such situation where the patients need to be extra careful in the cold weather. Whether you have gone through the process or planning kidney transplantation in India during this winter, make sure you keep the below-given tips in your mind to stay healthy and enjoy your favourite season.

Wash your hands

Hygiene is one of the most important requirements to stay healthy after kidney transplant. All the good doctors guide their patients with the step-by-step process for regular and effective hand washing to remove germs and avoid getting sick.

Stay warm

Reputed doctors like Dr BK Upadhyay at Kidney Total Care offer detailed how-to's for before, during and aftercare in the winter season. If you have to stay out during winter season, you should:
  • Wear multiple layers of warm clothing
  • Wear a hat to prevent the loss of body heat
  • Wear a scarf to protect your lungs
  • Wear mittens to keep your hands warm
Stay hydrated

Usually, the water intake reduces during the winter season, which causes fatigue, headaches, nausea and dizziness. So, ensure that you drink enough water during the winter season. In addition to this, also consider a home humidifier to ensure good health during the chilling season.

Get your flu vaccination

There is never a perfect time to get your flu vaccine. Generally, doctors suggest kidney transplant patients go for only the injectable “inactivated influenza vaccine. Usually, this vaccine takes time to defend your body against infection. Ensure that you never go for nasally inhaled vaccines as these are made from live and attenuated virus, which is not considered safe for people having a weak immune system.

Take proper rest

Proper sleep has a direct impact on your immune system with significant impacts on your overall health. So, make sure you get enough rest after kidney transplant. Following the below-given tips can help you promote regular and restful sleep:
  • Avoid large meals before bedtime
  • Fix a time to go to bed every day
  • Avoid the intake of caffeine and alcohol before going to bed
If you have any doubt related to kidney transplantation in India or just want tips to take care of your health after the process, you can contact Dr BK Upadhyay at Kidney Total Care.

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