Simple Lifestyle Tips by Dr. BK Upadhyay to Keep Your Kidneys Healthy
‘An Apple a day keeps the doctor away’ isn’t relevant in today’s day and age. The two most pertinent factors that will keep the doctor away are a healthy lifestyle and a good diet. Kidneys are an equally important organ and can’t be overlooked. Dr. BK Upadhyay is a renowned kidney doctor in Faridabad , Delhi and recommends incorporating few healthy habits into one’s lifestyle. His vast experience of more than fifteen years in Nephrology and Kidney Transplant Medicine has helped him gain meaningful insight on how to protect the organ. Stay active and exercise often : Regular physical activity is not only important for weight loss but also for the overall upkeep of the body. Take up a sport or simply go out for a walk however don’t overdo any activity. Start slow and maintain the new change. Choose water over other drinks : Kidneys maintain a healthy balance of water, salts and minerals therefore it’s important to keep yourself hydrated, though it is recommended to drink only whe...