Simple Lifestyle Tips by Dr. BK Upadhyay to Keep Your Kidneys Healthy
‘An Apple a day keeps the doctor away’ isn’t relevant in today’s day and age. The two most pertinent factors that will keep the doctor away are a healthy lifestyle and a good diet. Kidneys are an equally important organ and can’t be overlooked.
Dr. BK Upadhyay is a renowned kidney doctor in Faridabad, Delhi and recommends incorporating few healthy habits into one’s lifestyle. His vast experience of more than fifteen years in Nephrology and Kidney Transplant Medicine has helped him gain meaningful insight on how to protect the organ.
Stay active and exercise often: Regular physical activity is not only important for weight loss but also for the overall upkeep of the body. Take up a sport or simply go out for a walk however don’t overdo any activity. Start slow and maintain the new change.
Choose water over other drinks: Kidneys maintain a healthy balance of water, salts and minerals therefore it’s important to keep yourself hydrated, though it is recommended to drink only when your body calls for it.
Eat right: While your parents have engraved this notion within you from the start, it’s advisable to start listening to that small voice each time you opt for a burger instead of a salad. Binge drinking and excessive smoking are few more cases to remind yourself to stop.
Cut down on your intake of sugar, salt and fat: Opt for dishes which are prepared with saturated fat and are low on salt. There is no harm in treating yourself once in while however over indulgence needs to be curbed.
Like every living object, our bodies too need special care and attention. If you do feel any unrest or you have a family history of ailments related to kidneys, it’s best advisable to connect with a specialist and get yourself screened. It’s never too late to start caring for yourself!
Dr. BK Upadhyay is a renowned kidney doctor in Faridabad, Delhi and recommends incorporating few healthy habits into one’s lifestyle. His vast experience of more than fifteen years in Nephrology and Kidney Transplant Medicine has helped him gain meaningful insight on how to protect the organ.
Stay active and exercise often: Regular physical activity is not only important for weight loss but also for the overall upkeep of the body. Take up a sport or simply go out for a walk however don’t overdo any activity. Start slow and maintain the new change.
Choose water over other drinks: Kidneys maintain a healthy balance of water, salts and minerals therefore it’s important to keep yourself hydrated, though it is recommended to drink only when your body calls for it.
Eat right: While your parents have engraved this notion within you from the start, it’s advisable to start listening to that small voice each time you opt for a burger instead of a salad. Binge drinking and excessive smoking are few more cases to remind yourself to stop.
Cut down on your intake of sugar, salt and fat: Opt for dishes which are prepared with saturated fat and are low on salt. There is no harm in treating yourself once in while however over indulgence needs to be curbed.
Like every living object, our bodies too need special care and attention. If you do feel any unrest or you have a family history of ailments related to kidneys, it’s best advisable to connect with a specialist and get yourself screened. It’s never too late to start caring for yourself!
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