3 Easy Home Practices to Keep Your Kidneys Healthy

Kidneys play an essential role in the human body. This organ is located on the bottom side of our rib cage. Our many body functions rely on the performance of both kidneys. If someone faces kidney issues, then they may suffer from blood infections as well as bladder and urinary tract infections. This may increase the risk of kidney failure as well. A healthy life belongs to healthy kidneys and here are 3 easy tips to ensure fitness of your kidney:

There is no doubt that we have the best renal failure treatment available in Faridabad and the country. But if easy practices can save you from the life risk, then you must go for them. See how you can save yourself or your loved ones in the following manner:

  1. Fluid intake: Insufficient water intake is the first thing that affects kidney health. Drink at least 8 glasses of water every day. Proper hydration will support the absorption of calcium in your body. Also, it helps to remove toxins and sodium. Hydration habits will prevent your body from infections and keep your skin glowing.
  2. Monitor and maintain: There are certain things that you need to look after on a routine basis. Your blood pressure, body weight, food, and fluid quality. Your weight needs to be ideal according to your height. Extra weight is an indication of various health risks, including kidney issues. Start practicing some exercises and take a healthy diet. Keep monitoring your blood pressure and follow the prescriptions of your nephrologist. Avoid spicy, oily, and toxic food items. Replace your beverages with fresh and natural fruit juices and pure water. Quit smoking and alcohol immediately. 
  3. OTC pills: Stress, headaches, and body pain are common issues that people suffer daily. But many of us are habitual of taking over-the-counter pills to get instant relief. Meditation practices, massage, and other relaxing therapies are quite effective and have no side effects. These pills are also responsible for affecting the efficiency of the kidneys. Top nephrologists and kidney transplantation doctors advise reducing the intake of OTC pills and nonsteroidal anti-inflammatory drugs.

Maintain an active schedule to ensure your overall body fitness including the kidneys. In case you notice any issues like trouble in urinating, pain, swelling, burning sensation, or blood with urination, immediately consult with a trusted nephrologist. These are some indications of poor kidney health that no one should ignore.

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