Is There Any Way to Avoid Kidney Stones?

Kidney stones are a global concern, and symptoms accompanied by this are not fun. These little stones in one of the most important body organs can shake the life of a person mentally and physically at the same time. The pain gradually starts from the stomach and reaches the back and shoulders.

Depending on the size and location of the stone, the pain can be mild and go severe to unbearable, mostly after drinking water or making certain movements or body posture. It is because these stones gradually change their locations with external pressure. Therefore, you must consult the best kidney doctor in India as soon as a kidney stone is identified in your gallbladder.

  1. Stay Hydrated

Water is an elixir of life. The natural beverage keeps your body hydrated while preventing it from many diseases and disorders. Drinking more water will increase urine output which dissolves salts faster, and you will be less likely to develop kidney stone issues. 

  1. Eat Less Sodium

Ask any best kidney doctors in India; they will only advise you to eat less sodium which is a leading contributor to kidney stone formation. Eating low salt aids in lowering the urine calcium level, which reduces the chances of developing kidney stones in the body. 

  1. Eat Less Animal Protein

Animal proteins are acidic and have been found to increase uric acid. Therefore, eating beef, fish, pork, or poultry can contribute to calcium oxalate kidney stones formation in the kidney. So it is best to avoid eating too much animal protein if you want to stay protected from kidney stones.  

  1. Drink More If you Sweat More.

More sweat means you're releasing more water from the body. But the less you will urinate, which can cause minerals to settle in the kidney, and subsequently, the formation of stones is obvious. Doing exercise is the best way to stay fit but with the condition of not skipping the food intake.  

Final Words

Look no further; if you are looking for the best doctor who could advise  you well on kidney disease and treat you excellently in case you are going through a kidney issue, reach out to kidneytotalcare.com.

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